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●Low GI

⚡High Potassium

Purslane salad with peach, no oil Calories

Omega-3-rich purslane, vitamin C, low calorie

CALORIES

29kcal

20low

POTASSIUM

360mg

FIBER

1.8g

Purslane salad with peach, no oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 69%

Protein

1.7g

· 22%

Fat

0.3g

· 9%

Fiber

1.8g

Purslane salad with peach, no oil Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Vitamin C

18mg · 20% DV

Vitamin A

95µg · 11% DV

Vitamin E

1.1mg · 7% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

360mg · 11% DV

Magnesium

34mg · 8% DV

Calcium

58mg · 6% DV

Purslane salad with peach, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with peach, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with peach, no oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad with peach, no oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with peach, no oil Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane salad with peach, no oil

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Stuffed tomato

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Mixed Raw Vegetables

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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Roasted corn

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Purslane salad with peach, no oil — Frequently Asked Questions

How many calories are in purslane salad with peach and no oil?

Purslane salad with peach and no oil contains 29 calories per 100g. It also provides just 0.3g of fat per 100g.

Is purslane salad with peach and no oil good for a low-glycemic diet?

Its glycemic index is 20, which is low. It contains 5.2g of carbohydrates and 1.8g of fiber per 100g, and it is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.