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Purslane salad with peach and walnuts Calories
Fiber-rich salad with omega-3, vitamin C, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with peach and walnuts Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
7.1g
· 21%
Protein
3.7g
· 11%
Fat
10.1g
· 68%
Fiber
1.7g
Purslane salad with peach and walnuts Vitamins & Minerals
Vitamins
Vitamin K
61µg · 51% DV
Vitamin C
7.2mg · 8% DV
Vitamin A
62µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
58mg · 14% DV
Phosphorus
93mg · 13% DV
Zinc
1mg · 9% DV
Purslane salad with peach and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with peach and walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with peach and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with peach and walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with peach and walnuts Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
7.25g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Purslane salad with peach and walnuts
Purslane salad with peach and walnuts — Frequently Asked Questions
How many calories are in purslane salad with peach and walnuts?
Purslane salad with peach and walnuts contains 121 calories per 100 g. It provides 3.7 g of protein, 7.1 g of carbohydrates, and 10.1 g of fat per 100 g.
Is purslane salad with peach and walnuts suitable for a low-glycemic diet?
This salad has a glycemic index of 25 and provides 1.7 g of fiber per 100 g. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.