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Purslane salad with orange and walnuts Calories
Purslane with omega-3, vitamin C, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with orange and walnuts Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
8.1g
· 29%
Protein
2.3g
· 8%
Fat
7.6g
· 63%
Fiber
2.2g
Purslane salad with orange and walnuts Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
18.5mg · 21% DV
Vitamin A
132µg · 15% DV
Biotin
1.8µg · 6% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
312mg · 9% DV
Magnesium
34mg · 8% DV
Calcium
63mg · 6% DV
Purslane salad with orange and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with orange and walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with orange and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with orange and walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with orange and walnuts Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.45g
POLYUNSATURATED
2.62g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Purslane salad with orange and walnuts
Purslane salad with orange and walnuts — Frequently Asked Questions
How many calories are in purslane salad with orange and walnuts?
Purslane salad with orange and walnuts contains 108 calories per 100 g. It provides 2.3 g of protein, 8.1 g of carbohydrates, and 7.6 g of fat per 100 g.
Is purslane salad with orange and walnuts suitable for a low-glycemic diet?
It has a glycemic index of 25, which is low. It is suitable for vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.