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Purslane salad with garlic and lemon Calories
Source of omega-3, vitamin C, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with garlic and lemon Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.1g
· 59%
Protein
2g
· 29%
Fat
0.4g
· 12%
Fiber
2g
Purslane salad with garlic and lemon Vitamins & Minerals
Vitamins
Vitamin C
21.5mg · 24% DV
Vitamin K
21.5µg · 18% DV
Vitamin A
132µg · 15% DV
B2
0.12mg · 9% DV
Minerals
Magnesium
70mg · 17% DV
Potassium ⭐
445mg · 13% DV
Iron
2mg · 11% DV
Calcium
68mg · 7% DV
Purslane salad with garlic and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with garlic and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with garlic and lemon Contain Allergens?
No known major allergens
Which Diets Is Purslane salad with garlic and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane salad with garlic and lemon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with garlic and lemon
Purslane salad with garlic and lemon — Frequently Asked Questions
How many calories are in purslane salad with garlic and lemon?
Purslane salad with garlic and lemon contains 24 calories per 100 g. It also provides 2 g of protein, 4.1 g of carbohydrates, and 0.4 g of fat per 100 g.
Is purslane salad with garlic and lemon suitable for a keto diet?
Yes, this salad is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.