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Purslane salad with dill, yogurt and cacik Calories
Refreshing yogurt-based purslane salad with dill; notable for omega-3 from purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with dill, yogurt and cacik Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.3g
· 32%
Protein
2.7g
· 20%
Fat
2.8g
· 48%
Fiber
1.4g
Purslane salad with dill, yogurt and cacik Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
12.5mg · 14% DV
Vitamin A
118µg · 13% DV
B2
0.11mg · 8% DV
Minerals
Iron
2mg · 11% DV
Calcium
96mg · 10% DV
Magnesium
42mg · 10% DV
Potassium ⭐
345mg · 10% DV
Purslane salad with dill, yogurt and cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with dill, yogurt and cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with dill, yogurt and cacik Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with dill, yogurt and cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with dill, yogurt and cacik Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with dill, yogurt and cacik
Purslane salad with dill, yogurt and cacik — Frequently Asked Questions
How many calories are in purslane salad with dill, yogurt and cacik?
Purslane salad with dill, yogurt and cacik provides 58 calories per 100 g. It also contains 2.7 g of protein, 4.3 g of carbohydrates, and 2.8 g of fat per 100 g.
Is purslane salad with yogurt suitable for a low-glycemic diet?
With a glycemic index of 15, this salad is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.