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Purslane Salad with Curd Cheese Calories
Protein- and omega-3-rich salad
CALORIES
GI
POTASSIUM
FIBER
Purslane Salad with Curd Cheese Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
3.2g
· 24%
Protein
7g
· 52%
Fat
1.5g
· 24%
Fiber
1.4g
Purslane Salad with Curd Cheese Vitamins & Minerals
Vitamins
Vitamin K
20µg · 17% DV
Vitamin C
14mg · 16% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
140mg · 14% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Purslane Salad with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Salad with Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Salad with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Salad with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane Salad with Curd Cheese Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Salad with Curd Cheese
Purslane Salad with Curd Cheese — Frequently Asked Questions
How many calories are in purslane salad with curd cheese?
Purslane salad with curd cheese has 61 calories per 100g. It is a relatively low-calorie option.
Is purslane salad with curd cheese high in protein?
It provides 7g of protein per 100g. That is a notable amount for a vegetable-based salad.
Is purslane salad with curd cheese good for dieting?
Per 100g, it contains 61 calories, 7g protein, and 1.5g fat. It also fits vegetarian, keto, Mediterranean, flexitarian, and gluten-free eating patterns.
Is purslane salad with curd cheese keto-friendly?
Yes, it is listed as keto-compatible. It contains 3.2g carbs per 100g.
What is the glycemic index of purslane salad with curd cheese?
Its glycemic index is 15. This is considered low.
Does purslane salad with curd cheese spike blood sugar?
A glycemic index of 15 suggests a low glycemic impact. It also contains 3.2g carbohydrates per 100g.
How much fiber is in purslane salad with curd cheese?
It contains 1.4g of fiber per 100g. Fiber can help support fullness as part of a meal.
Is purslane salad with curd cheese gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What allergens are in purslane salad with curd cheese?
The listed allergen is dairy. People with milk allergy or dairy sensitivity should take that into account.
Is purslane salad with curd cheese processed food?
It is classified as minimally processed. That makes it suitable for people looking for less processed food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.