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●Low GI

Purslane salad with curd Calories

Source of omega-3, vitamin K, and protein

CALORIES

74kcal

15low

POTASSIUM

310mg

FIBER

1.5g

Purslane salad with curd Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 22%

Protein

6.4g

· 34%

Fat

3.8g

· 44%

Fiber

1.5g

Purslane salad with curd Vitamins & Minerals

Vitamins

Vitamin K

160µg · 133% DV

0.19mg · 15% DV

Vitamin C

12.5mg · 14% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Purslane salad with curd Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with curd Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with curd Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad with curd Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane salad with curd Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Purslane salad with curd — Frequently Asked Questions

How many calories are in purslane salad with curd?

Purslane salad with curd provides 74 calories per 100 g. It contains 6.4 g of protein, 4.1 g of carbohydrates, and 3.8 g of fat per 100 g.

Is purslane salad with curd suitable for a keto diet?

Yes, purslane salad with curd is listed as keto-compatible and contains 4.1 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.