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●Low GI

Purslane salad with chicken and yogurt Calories

High-protein refreshing salad with omega-3-rich purslane

CALORIES

96kcal

15low

POTASSIUM

312mg

FIBER

1.2g

Purslane salad with chicken and yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 14%

Protein

9.1g

· 38%

Fat

5.1g

· 48%

Fiber

1.2g

Purslane salad with chicken and yogurt Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

3.1mg · 19% DV

B12

0.28µg · 12% DV

Vitamin C

11.2mg · 12% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Potassium ⭐

312mg · 9% DV

Purslane salad with chicken and yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with chicken and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with chicken and yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad with chicken and yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with chicken and yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane salad with chicken and yogurt

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Purslane salad with chicken and yogurt — Frequently Asked Questions

How many calories are in chicken and yogurt purslane salad?

Chicken and yogurt purslane salad contains 96 calories per 100 g. It provides 9.1 g of protein, 3.4 g of carbohydrates, and 5.1 g of fat per 100 g.

Is chicken and yogurt purslane salad low glycemic?

Yes. Its glycemic index is 15, making it a low-GI option. It contains dairy and is compatible with gluten-free, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.