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Purslane salad with cheese and strawberries Calories
Refreshing salad combining omega-3-rich purslane, vitamin C from strawberries, and protein-calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with cheese and strawberries Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.8g
· 25%
Protein
4.6g
· 20%
Fat
5.8g
· 55%
Fiber
1.9g
Purslane salad with cheese and strawberries Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
21mg · 23% DV
Vitamin A
118µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Purslane salad with cheese and strawberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with cheese and strawberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with cheese and strawberries Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with cheese and strawberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with cheese and strawberries Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with cheese and strawberries
Purslane salad with cheese and strawberries — Frequently Asked Questions
How many calories are in purslane salad with cheese and strawberries?
Purslane salad with cheese and strawberries contains 92 calories per 100 g. A 100 g serving provides 4.6 g of protein, 5.8 g of carbohydrates, and 5.8 g of fat.
Is purslane salad with cheese and strawberries suitable for a low-glycemic diet?
It has a glycemic index of 25, which is low. It provides 1.9 g of fiber per 100 g, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.