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Purslane salad with cheese and olive oil Calories
Purslane salad with cheese and olive oil, rich in omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane salad with cheese and olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.2g
· 10%
Protein
4.6g
· 15%
Fat
10.1g
· 75%
Fiber
1.4g
Purslane salad with cheese and olive oil Vitamins & Minerals
Vitamins
Vitamin K
86µg · 72% DV
Vitamin C
14.2mg · 16% DV
Vitamin A
132µg · 15% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
356mg · 10% DV
Purslane salad with cheese and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad with cheese and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad with cheese and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Purslane salad with cheese and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane salad with cheese and olive oil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad with cheese and olive oil
Purslane salad with cheese and olive oil — Frequently Asked Questions
How many calories are in purslane salad with cheese and olive oil?
Purslane salad with cheese and olive oil provides 118 calories per 100 g. That amount contains 4.6 g of protein, 3.2 g of carbohydrates, and 10.1 g of fat.
Is purslane salad with cheese and olive oil suitable for a low-glycemic diet?
It has a glycemic index of 15 and contains 3.2 g of carbohydrates per 100 g. It is compatible with Mediterranean, vegetarian, gluten-free, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.