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Purslane salad (no oil, no salt) Calories
Rich in omega-3, low calorie, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Purslane salad (no oil, no salt) Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2g
· 32%
Fat
0.4g
· 14%
Fiber
2.1g
Purslane salad (no oil, no salt) Vitamins & Minerals
Vitamins
Vitamin E
12.2mg · 81% DV
Vitamin C
21mg · 23% DV
Vitamin K
25µg · 21% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
494mg · 15% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Purslane salad (no oil, no salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad (no oil, no salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad (no oil, no salt) Contain Allergens?
No known major allergens
Which Diets Is Purslane salad (no oil, no salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane salad (no oil, no salt) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad (no oil, no salt)
Purslane salad (no oil, no salt) — Frequently Asked Questions
How many calories are in oil-free, salt-free purslane salad?
Oil-free, salt-free purslane salad has 20 calories per 100 g. It provides 2 g of protein, 3.4 g of carbohydrates, and 0.4 g of fat per 100 g.
Is purslane salad suitable for a keto diet, and what is its glycemic index?
Yes, oil-free, salt-free purslane salad is compatible with a keto diet. Its glycemic index is 15, and it contains 3.4 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.