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●Low GI

⚡High Potassium

Purslane salad with almonds and strawberries Calories

Light salad notable for omega-3, vitamin C, and vitamin E

CALORIES

72kcal

20low

POTASSIUM

356mg

FIBER

2.2g

Purslane salad with almonds and strawberries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 31%

Protein

2.3g

· 12%

Fat

4.8g

· 57%

Fiber

2.2g

Purslane salad with almonds and strawberries Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin C

18mg · 20% DV

Vitamin E

2.1mg · 14% DV

Vitamin A

96µg · 11% DV

Minerals

Potassium ⭐

356mg · 10% DV

Magnesium

34mg · 8% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Purslane salad with almonds and strawberries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane salad with almonds and strawberries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane salad with almonds and strawberries Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Purslane salad with almonds and strawberries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane salad with almonds and strawberries Fat Profile

SATURATED

0.38g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

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Purslane salad with almonds and strawberries — Frequently Asked Questions

How many calories are in purslane salad with almonds and strawberries?

Purslane salad with almonds and strawberries provides 72 calories per 100 g. It contains 2.3 g of protein, 5.8 g of carbohydrates, and 4.8 g of fat per 100 g.

Is purslane salad with almonds and strawberries low glycemic?

Yes, it has a glycemic index of 20, which is low. It also provides 2.2 g of fiber per 100 g and contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.