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Purslane pumpkin meze Calories
Fiber-rich vegetable meze with vitamin A and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane pumpkin meze Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.7g
· 49%
Protein
1.8g
· 10%
Fat
3.2g
· 41%
Fiber
2.1g
Purslane pumpkin meze Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
290µg · 32% DV
Vitamin C
11mg · 12% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Purslane pumpkin meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane pumpkin meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane pumpkin meze Contain Allergens?
No known major allergens
Which Diets Is Purslane pumpkin meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane pumpkin meze Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane pumpkin meze
Purslane pumpkin meze — Frequently Asked Questions
How many calories are in purslane pumpkin meze?
Purslane pumpkin meze contains 68 calories per 100 g. It provides 1.8 g protein, 8.7 g carbohydrates, 3.2 g fat, and 2.1 g fiber per 100 g.
Is purslane pumpkin meze low glycemic?
Yes, purslane pumpkin meze has a glycemic index of 35. It is also suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.