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Purslane peach salad Calories
Light salad with omega-3, vitamin C, and fiber
CALORIES
GI
POTASSIUM
FIBER
Purslane peach salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.2g
· 65%
Protein
1.4g
· 13%
Fat
1.1g
· 22%
Fiber
2g
Purslane peach salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
14mg · 16% DV
Vitamin A
95µg · 11% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Purslane peach salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane peach salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane peach salad Contain Allergens?
No known major allergens
Which Diets Is Purslane peach salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane peach salad Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane peach salad
Purslane peach salad — Frequently Asked Questions
How many calories are in purslane peach salad?
Purslane peach salad contains 42 calories per 100 g. It provides 7.2 g of carbohydrates, 1.4 g of protein, and 1.1 g of fat per 100 g.
Is purslane peach salad suitable for a low-glycemic diet?
Purslane peach salad has a glycemic index of 35. It also provides 2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.