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Purslane, Peach and Pumpkin Seed Salad Calories
Source of omega-3, magnesium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane, Peach and Pumpkin Seed Salad Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
7.1g
· 35%
Protein
3.1g
· 15%
Fat
4.5g
· 50%
Fiber
2.1g
Purslane, Peach and Pumpkin Seed Salad Vitamins & Minerals
Vitamins
Vitamin K
49µg · 41% DV
Vitamin C
15.2mg · 17% DV
Vitamin A
68µg · 8% DV
B1
0.1mg · 8% DV
Minerals
Magnesium
66mg · 16% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
336mg · 10% DV
Zinc
1mg · 9% DV
Purslane, Peach and Pumpkin Seed Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, Peach and Pumpkin Seed Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, Peach and Pumpkin Seed Salad Contain Allergens?
No known major allergens
Which Diets Is Purslane, Peach and Pumpkin Seed Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, Peach and Pumpkin Seed Salad Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.42g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Purslane, Peach and Pumpkin Seed Salad
Purslane, Peach and Pumpkin Seed Salad — Frequently Asked Questions
How many calories are in purslane, peach and pumpkin seed salad?
Purslane, peach and pumpkin seed salad contains 76 calories per 100 g. Total calories depend on the portion you eat.
How much protein does purslane, peach and pumpkin seed salad have?
This salad provides 3.1 g of protein per 100 g. It can contribute to the protein content of a meal.
How many carbs are in purslane, peach and pumpkin seed salad?
There are 7.1 g of carbohydrates in a 100 g serving. Its carbohydrate content is paired with protein and fat in the overall macronutrient profile.
Is purslane, peach and pumpkin seed salad a good source of fiber?
It contains 2.1 g of fiber per 100 g. Fiber may help make a meal more filling.
What is the glycemic index of purslane, peach and pumpkin seed salad?
The glycemic index of this salad is 35. This is considered a low GI value.
Is purslane, peach and pumpkin seed salad good for a diet?
With 76 calories and 2.1 g of fiber per 100 g, it can fit into a balanced eating plan. Choose the portion based on your individual energy goals.
Is purslane, peach and pumpkin seed salad vegan?
Yes, this salad is compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, and Mediterranean eating patterns.
Is purslane, peach and pumpkin seed salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with Paleo and Sattvik dietary patterns.
How much fat is in purslane, peach and pumpkin seed salad?
This salad contains 4.5 g of fat per 100 g. That fat is part of its total energy value of 76 calories per 100 g.
Is purslane, peach and pumpkin seed salad processed?
It is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.