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Purslane, onion and tomato salad Calories
Light salad with vitamin C and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane, onion and tomato salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.1g
· 65%
Protein
1.3g
· 21%
Fat
0.4g
· 14%
Fiber
1.7g
Purslane, onion and tomato salad Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
18mg · 20% DV
Vitamin A
66µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
360mg · 11% DV
Magnesium
31mg · 7% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Purslane, onion and tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, onion and tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, onion and tomato salad Contain Allergens?
No known major allergens
Which Diets Is Purslane, onion and tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, onion and tomato salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, onion and tomato salad
Purslane, onion and tomato salad — Frequently Asked Questions
How many calories are in purslane, onion and tomato salad?
Purslane, onion and tomato salad contains 24 calories per 100 g. The same serving provides 1.3 g of protein, 4.1 g of carbohydrates and 0.4 g of fat.
Is purslane, onion and tomato salad suitable for a vegan or gluten-free diet?
Yes. It is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.