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●Low GI

Purslane sautéed omelet Calories

High in protein, omega-3, and vitamin A

CALORIES

145kcal

2low

POTASSIUM

240mg

FIBER

0.8g

Purslane sautéed omelet Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.4g

· 7%

Protein

9.2g

· 26%

Fat

10.8g

· 67%

Fiber

0.8g

Purslane sautéed omelet Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Biotin

10µg · 33% DV

B12

0.55µg · 23% DV

0.28mg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

155mg · 22% DV

Iodine

20µg · 13% DV

Iron

2mg · 11% DV

Purslane sautéed omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane sautéed omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane sautéed omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane sautéed omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane sautéed omelet Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Purslane sautéed omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Purslane sautéed omelet — Frequently Asked Questions

How many calories are in purslane sautéed omelet?

Purslane sautéed omelet contains 145 calories per 100 g. It provides 9.2 g of protein, 2.4 g of carbohydrates, and 10.8 g of fat per 100 g.

Is purslane sautéed omelet suitable for a keto diet?

Yes. With 2.4 g of carbohydrates per 100 g and a glycemic index of 2, it is compatible with a keto diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.