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●Low GI

Purslane omelet with olive oil Calories

Made with eggs, purslane, and olive oil; provides protein and healthy fats

CALORIES

171kcal

1low

POTASSIUM

210mg

FIBER

0.5g

Purslane omelet with olive oil Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

1.8g

· 4%

Protein

9.1g

· 22%

Fat

13.8g

· 74%

Fiber

0.5g

Purslane omelet with olive oil Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.31mg · 24% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

145mg · 21% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Purslane omelet with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane omelet with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane omelet with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane omelet with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane omelet with olive oil Fat Profile

SATURATED

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

Foods Similar to Purslane omelet with olive oil

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Purslane omelet with olive oil — Frequently Asked Questions

How many calories are in purslane omelet with olive oil?

Purslane omelet with olive oil contains 171 calories per 100 g. A 100 g serving also provides 9.1 g of protein, 13.8 g of fat, and 1.8 g of carbohydrates.

Is purslane omelet with olive oil keto-friendly?

Yes, it is compatible with a keto diet. It contains just 1.8 g of carbohydrates per 100 g and has a glycemic index of 1; it does contain eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.