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Purslane Oat Omelet Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Purslane Oat Omelet Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
10.8g
· 31%
Protein
9.1g
· 26%
Fat
6.7g
· 43%
Fiber
2.1g
Purslane Oat Omelet Vitamins & Minerals
Vitamins
Vitamin K
57µg · 48% DV
B12
0.73µg · 30% DV
Biotin
8.4µg · 28% DV
B2
0.29mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18.4µg · 33% DV
Phosphorus
148mg · 21% DV
Iron
2mg · 11% DV
Purslane Oat Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Oat Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Oat Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Oat Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Oat Omelet Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Purslane Oat Omelet
Purslane Oat Omelet — Frequently Asked Questions
How many calories are in purslane oat omelet?
Purslane oat omelet contains 139 calories per 100 g.
How much protein does purslane oat omelet have?
A 100 g serving provides 9.1 g of protein. This contributes protein to the meal.
How many carbs are in purslane oat omelet?
Purslane oat omelet contains 10.8 g of carbohydrates per 100 g.
Is purslane oat omelet low glycemic?
Yes. Its glycemic index is 44, which falls in the low-GI range.
Does purslane oat omelet contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. This can contribute to total daily fiber intake.
Is purslane oat omelet good for a diet?
It can fit into a diet with portion awareness. Per 100 g, it provides 139 calories, 9.1 g protein, and 2.1 g fiber.
Is purslane oat omelet suitable for vegetarians?
Yes, it is compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Does purslane oat omelet contain gluten?
Yes, it contains gluten. People who avoid gluten or have a gluten allergy should take this into account.
Can people with an egg allergy eat purslane oat omelet?
No. It contains eggs and is not suitable for people with an egg allergy.
Is purslane oat omelet highly processed?
No, it is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.