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Purslane nectarine salad Calories
Refreshing summer salad with omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane nectarine salad Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.1g
· 41%
Protein
1.3g
· 7%
Fat
4.5g
· 52%
Fiber
2g
Purslane nectarine salad Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin C
10.2mg · 11% DV
Vitamin E
1.35mg · 9% DV
Vitamin A
48µg · 5% DV
Minerals
Magnesium
30mg · 7% DV
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Calcium
49mg · 5% DV
Purslane nectarine salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane nectarine salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane nectarine salad Contain Allergens?
No known major allergens
Which Diets Is Purslane nectarine salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane nectarine salad Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Purslane nectarine salad
Purslane nectarine salad — Frequently Asked Questions
How many calories are in purslane nectarine salad?
Purslane nectarine salad contains 76 calories per 100 grams. The total calories will depend on your serving size.
How much protein does purslane nectarine salad have?
It provides 1.3 grams of protein per 100 grams. This makes it a light, vegetable-based option rather than a high-protein food.
How many carbs are in purslane nectarine salad?
There are 8.1 grams of carbohydrates per 100 grams. The carbs come from the salad’s plant ingredients.
Is purslane nectarine salad high in fat?
It contains 4.5 grams of fat per 100 grams. That is a moderate fat level, depending on the portion you eat.
Does purslane nectarine salad contain fiber?
Yes, it has 2 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of purslane nectarine salad?
The glycemic index is 35. This is considered a low GI value.
Is purslane nectarine salad good for a diet?
At 76 calories per 100 grams, it can fit into many calorie-conscious eating plans. It is also compatible with vegan, vegetarian, Mediterranean, paleo, flexitarian, and gluten-free diets.
Is purslane nectarine salad vegan and gluten-free?
Yes, it is suitable for both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, paleo, and flexitarian eating patterns.
Is purslane nectarine salad processed?
It is classified as minimally processed. That means it is closer to a simple, whole-food style salad option.
Is purslane nectarine salad filling?
Per 100 grams, it contains 2 grams of fiber, 1.3 grams of protein, and 4.5 grams of fat. This combination may support satiety, though fullness also depends on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.