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Purslane meze with yogurt and pepper Calories
Refreshing meze with omega-3-rich purslane, yogurt protein, and pepper
CALORIES
GI
POTASSIUM
FIBER
Purslane meze with yogurt and pepper Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.8g
· 28%
Protein
3.1g
· 18%
Fat
4g
· 54%
Fiber
1.3g
Purslane meze with yogurt and pepper Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.28µg · 12% DV
Vitamin C
11.2mg · 12% DV
Vitamin A
96µg · 11% DV
Minerals
Calcium
96mg · 10% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
330mg · 10% DV
Magnesium
34mg · 8% DV
Purslane meze with yogurt and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane meze with yogurt and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane meze with yogurt and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Purslane meze with yogurt and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane meze with yogurt and pepper Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane meze with yogurt and pepper
Purslane meze with yogurt and pepper — Frequently Asked Questions
How many calories are in purslane meze with yogurt and pepper?
Purslane meze with yogurt and pepper contains 68 calories per 100 g. The same amount provides 3.1 g of protein, 4.8 g of carbohydrates, and 4 g of fat.
Is purslane meze with yogurt and pepper suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.