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Fat-free purslane and lettuce salad Calories
Low-calorie fat-free green salad with vitamin C and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Fat-free purslane and lettuce salad Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.1g
· 57%
Protein
1.7g
· 31%
Fat
0.3g
· 12%
Fiber
1.8g
Fat-free purslane and lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
115µg · 96% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
34mg · 8% DV
Calcium
72mg · 7% DV
Fat-free purslane and lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free purslane and lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free purslane and lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Fat-free purslane and lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free purslane and lettuce salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free purslane and lettuce salad
Fat-free purslane and lettuce salad — Frequently Asked Questions
How many calories are in fat-free purslane and lettuce salad?
Fat-free purslane and lettuce salad contains 19 calories per 100 g. It is a low-calorie vegetable option.
Is fat-free purslane and lettuce salad suitable for a keto diet?
Yes. With 3.1 g of carbohydrates and 0.3 g of fat per 100 g, it is compatible with a keto diet; it also fits vegan, vegetarian, Paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.