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●Low GI

Purslane and leek omelet Calories

Protein-rich omelet with purslane and leek

CALORIES

145kcal

8low

POTASSIUM

210mg

FIBER

0.9g

Purslane and leek omelet Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 11%

Protein

9.1g

· 25%

Fat

10.2g

· 64%

Fiber

0.9g

Purslane and leek omelet Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

Biotin

11µg · 37% DV

B12

0.55µg · 23% DV

0.28mg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

145mg · 21% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Purslane and leek omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane and leek omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane and leek omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane and leek omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane and leek omelet Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Purslane and leek omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Purslane and leek omelet — Frequently Asked Questions

How many calories and how much protein are in purslane and leek omelet?

Per 100g, it provides 145 calories and 9.1g of protein. It also contains 10.2g fat and 3.8g carbohydrates.

Is purslane and leek omelet keto-friendly and gluten-free?

Based on the provided data, it is suitable for keto and gluten-free diets. Its glycemic index is 8, and it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.