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Purslane kiwi salad Calories
Refreshing salad with vitamin C and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane kiwi salad Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8.1g
· 72%
Protein
1.6g
· 14%
Fat
0.7g
· 14%
Fiber
2.3g
Purslane kiwi salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
34mg · 38% DV
Vitamin A
66µg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
285mg · 8% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Purslane kiwi salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane kiwi salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane kiwi salad Contain Allergens?
No known major allergens
Which Diets Is Purslane kiwi salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane kiwi salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane kiwi salad
Purslane kiwi salad — Frequently Asked Questions
How many calories are in purslane kiwi salad?
Purslane kiwi salad contains 44 calories per 100 g. It provides 1.6 g of protein, 8.1 g of carbohydrates, and 0.7 g of fat per 100 g.
Is purslane kiwi salad low glycemic?
Purslane kiwi salad has a glycemic index of 35, which is considered low. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.