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Purslane greens Calories
Leafy green notable for omega-3 content
CALORIES
GI
POTASSIUM
FIBER
Purslane greens Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2g
· 32%
Fat
0.4g
· 14%
Fiber
2.1g
Purslane greens Vitamins & Minerals
Vitamins
Vitamin K
381µg · 318% DV
Vitamin E
12.2mg · 81% DV
Vitamin C
21mg · 23% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
494mg · 15% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Purslane greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane greens Contain Allergens?
No known major allergens
Which Diets Is Purslane greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane greens Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane greens
Purslane greens — Frequently Asked Questions
How many calories are in purslane greens?
Purslane greens contain 20 calories per 100 g. The same amount provides 2 g of protein, 3.4 g of carbohydrates, 0.4 g of fat, and 2.1 g of fiber.
Are purslane greens keto-friendly?
Yes, purslane greens are compatible with a keto diet. They provide 3.4 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.