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Purslane and green onion salad Calories
Light salad rich in vitamin C, vitamin K, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane and green onion salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 57%
Protein
1.8g
· 29%
Fat
0.4g
· 14%
Fiber
1.9g
Purslane and green onion salad Vitamins & Minerals
Vitamins
Vitamin K
115µg · 96% DV
Vitamin C
24mg · 27% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Minerals
Potassium ⭐
470mg · 14% DV
Iron
2mg · 11% DV
Magnesium
33mg · 8% DV
Calcium
72mg · 7% DV
Purslane and green onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane and green onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and green onion salad Contain Allergens?
No known major allergens
Which Diets Is Purslane and green onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane and green onion salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane and green onion salad
Purslane and green onion salad — Frequently Asked Questions
How many calories are in purslane and green onion salad?
Purslane and green onion salad contains 24 calories per 100 g. It is a low-calorie vegetable option.
Is purslane and green onion salad suitable for a low-glycemic diet?
Its glycemic index is 15, which is low. It provides 3.6 g of carbohydrates and 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.