🥗
Purslane, dill and cucumber salad with lemon Calories
Low-calorie refreshing salad with omega-3 and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane, dill and cucumber salad with lemon Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.6g
· 61%
Protein
1.4g
· 24%
Fat
0.4g
· 15%
Fiber
1.5g
Purslane, dill and cucumber salad with lemon Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin C
18mg · 20% DV
Vitamin A
132µg · 15% DV
Folate
28µg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
34mg · 8% DV
Calcium
58mg · 6% DV
Purslane, dill and cucumber salad with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, dill and cucumber salad with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, dill and cucumber salad with lemon Contain Allergens?
No known major allergens
Which Diets Is Purslane, dill and cucumber salad with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane, dill and cucumber salad with lemon Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, dill and cucumber salad with lemon
Purslane, dill and cucumber salad with lemon — Frequently Asked Questions
How many calories are in purslane, dill and cucumber salad with lemon?
Purslane, dill and cucumber salad with lemon contains 22 calories per 100 g. It provides 1.4 g of protein, 3.6 g of carbohydrates, and 0.4 g of fat per 100 g.
Is purslane, dill and cucumber salad with lemon keto-friendly?
Yes, this salad is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.
Have another question about Purslane, dill and cucumber salad with lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.