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●Low GI

Purslane cottage cheese salad Calories

Light, protein-rich salad with plant omega-3

CALORIES

79kcal

15low

POTASSIUM

265mg

FIBER

1.1g

Purslane cottage cheese salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 19%

Protein

8.3g

· 44%

Fat

3.1g

· 37%

Fiber

1.1g

Purslane cottage cheese salad Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

0.19mg · 15% DV

Vitamin C

13.6mg · 15% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

132mg · 19% DV

Selenium

8.2µg · 15% DV

Calcium

110mg · 11% DV

Sodium

225mg · 10% DV

Purslane cottage cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane cottage cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane cottage cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane cottage cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane cottage cheese salad Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane cottage cheese salad

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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🌽

Roasted corn

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Purslane cottage cheese salad — Frequently Asked Questions

How many calories are in purslane cottage cheese salad?

Purslane cottage cheese salad provides 79 calories per 100 g. It also contains 8.3 g of protein, 3.6 g of carbohydrates, and 3.1 g of fat per 100 g.

Is purslane cottage cheese salad low glycemic?

Yes. Its glycemic index is 15, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Purslane cottage cheese salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.