🥗
Purslane, carrot and beet salad Calories
Vegetable salad with purslane, natural omega-3, beta carotene and folate
CALORIES
GI
POTASSIUM
FIBER
Purslane, carrot and beet salad Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.1g
· 73%
Protein
1.8g
· 16%
Fat
0.5g
· 11%
Fiber
2.7g
Purslane, carrot and beet salad Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin A
285µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
48µg · 12% DV
Minerals
Magnesium
34mg · 8% DV
Potassium ⭐
285mg · 8% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Purslane, carrot and beet salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, carrot and beet salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, carrot and beet salad Contain Allergens?
No known major allergens
Which Diets Is Purslane, carrot and beet salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, carrot and beet salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane, carrot and beet salad
Purslane, carrot and beet salad — Frequently Asked Questions
How many calories are in purslane, carrot and beet salad?
Purslane, carrot and beet salad contains 43 calories per 100 g. It provides 1.8 g of protein, 8.1 g of carbohydrates, and 0.5 g of fat per 100 g.
Is purslane, carrot and beet salad low glycemic?
This salad has a glycemic index of 32, which is considered low. It also provides 2.7 g of fiber per 100 g.
Have another question about Purslane, carrot and beet salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.