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Purslane broccoli dill salad Calories
Fiber-rich green salad high in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Purslane broccoli dill salad Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.1g
· 58%
Protein
2.6g
· 29%
Fat
0.5g
· 13%
Fiber
2.7g
Purslane broccoli dill salad Vitamins & Minerals
Vitamins
Vitamin K
121µg · 101% DV
Vitamin C
62mg · 69% DV
Folate
78µg · 20% DV
B6
0.19mg · 11% DV
Minerals
Potassium ⭐
326mg · 10% DV
Calcium
79mg · 8% DV
Phosphorus
55mg · 8% DV
Magnesium
31mg · 7% DV
Purslane broccoli dill salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane broccoli dill salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane broccoli dill salad Contain Allergens?
No known major allergens
Which Diets Is Purslane broccoli dill salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane broccoli dill salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Purslane broccoli dill salad — Frequently Asked Questions
How many calories are in purslane broccoli dill salad?
Purslane broccoli dill salad has 31 calories per 100 g. It is a low-calorie vegetable salad option.
How much protein does purslane broccoli dill salad contain?
A 100 g serving contains 2.6 g of protein. Its protein content is consistent with a vegetable-based salad.
Does purslane broccoli dill salad have carbohydrates?
Yes, it provides 5.1 g of carbohydrates per 100 g. It also has a low glycemic index of 15.
How much fiber is in purslane broccoli dill salad?
This salad contains 2.7 g of fiber per 100 g. The fiber content can help make a meal more filling.
Is purslane broccoli dill salad high in fat?
No, it contains just 0.5 g of fat per 100 g. This makes it a low-fat salad choice.
Does purslane broccoli dill salad raise blood sugar quickly?
Its glycemic index is 15, which is considered low. It contains 5.1 g of carbohydrates per 100 g.
Is purslane broccoli dill salad good for a diet?
With 31 calories and 0.5 g of fat per 100 g, it can fit calorie- and fat-conscious eating patterns. Total calories can change depending on portion size and added dressings.
Is purslane broccoli dill salad vegan?
According to the provided diet compatibility, this salad is vegan. It is also suitable for vegetarian, flexitarian, Mediterranean, Paleo, gluten-free, and Sattvik diets.
Is purslane broccoli dill salad gluten-free?
Yes, it is listed as gluten-free. It fits gluten-free dietary patterns.
Is purslane broccoli dill salad processed?
It is classified as minimally processed. It is a minimally processed vegetable-category food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.