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●Low GI

⚡High Potassium

Purslane artichoke salad Calories

Low-calorie, fiber-rich salad with vitamin C, vitamin K and folate

CALORIES

42kcal

15low

POTASSIUM

338mg

FIBER

3.1g

Purslane artichoke salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 50%

Protein

2.1g

· 18%

Fat

1.6g

· 32%

Fiber

3.1g

Purslane artichoke salad Vitamins & Minerals

Vitamins

Vitamin K

92µg · 77% DV

Vitamin C

14.2mg · 16% DV

Folate

54µg · 14% DV

Vitamin E

1.4mg · 9% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

338mg · 10% DV

Magnesium

39mg · 9% DV

Calcium

72mg · 7% DV

Purslane artichoke salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane artichoke salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane artichoke salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane artichoke salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane artichoke salad Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane artichoke salad

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Purslane artichoke salad — Frequently Asked Questions

How many calories are in purslane artichoke salad?

Purslane artichoke salad contains 42 calories per 100 g. It also provides 2.1 g of protein, 5.8 g of carbohydrates, and 1.6 g of fat per 100 g.

Is purslane artichoke salad suitable for a low-glycemic diet?

Its glycemic index is 15, which is low. It provides 3.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.

Have another question about Purslane artichoke salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.