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●Low GI

Purslane apricot salad Calories

Refreshing salad with omega-3 and vitamin C

CALORIES

52kcal

28low

POTASSIUM

312mg

FIBER

2.3g

Purslane apricot salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 68%

Protein

1.6g

· 12%

Fat

1.2g

· 20%

Fiber

2.3g

Purslane apricot salad Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin C

14mg · 16% DV

Vitamin A

96µg · 11% DV

Vitamin E

1.1mg · 7% DV

Minerals

Potassium ⭐

312mg · 9% DV

Magnesium

34mg · 8% DV

Iron

1mg · 6% DV

Calcium

54mg · 5% DV

Purslane apricot salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane apricot salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane apricot salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane apricot salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane apricot salad Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane apricot salad

🍅

Tomato

18 kcal

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Mixed Green Salad

18 kcal

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Red Pepper

31 kcal

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Boiled Beetroot

44 kcal

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Green pepper

20 kcal

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Potato Salad

110 kcal

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Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Purslane apricot salad — Frequently Asked Questions

How many calories are in purslane apricot salad?

Purslane apricot salad contains 52 calories per 100 g. A 100 g serving provides 1.6 g of protein, 9.1 g of carbohydrates, and 1.2 g of fat.

Is purslane apricot salad low glycemic?

Yes. Its glycemic index is 28, which is considered low. It also provides 2.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.