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●Low GI

Purslane and zucchini sauté with yogurt Calories

Fiber-rich sautéed vegetables with yogurt

CALORIES

58kcal

15low

POTASSIUM

255mg

FIBER

1.5g

Purslane and zucchini sauté with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 32%

Protein

2.6g

· 18%

Fat

3.2g

· 50%

Fiber

1.5g

Purslane and zucchini sauté with yogurt Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin C

10.5mg · 12% DV

B12

0.18µg · 8% DV

Vitamin A

52µg · 6% DV

Minerals

Calcium

78mg · 8% DV

Phosphorus

58mg · 8% DV

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Purslane and zucchini sauté with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane and zucchini sauté with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane and zucchini sauté with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane and zucchini sauté with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane and zucchini sauté with yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Purslane and zucchini sauté with yogurt — Frequently Asked Questions

How many calories are in purslane and zucchini sauté with yogurt?

Purslane and zucchini sauté with yogurt contains 58 calories per 100 g. It also provides 2.6 g of protein, 4.7 g of carbohydrates, and 3.2 g of fat per 100 g.

Is purslane and zucchini sauté with yogurt low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.