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Purslane and Red Pepper Omelet Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Purslane and Red Pepper Omelet Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
3.1g
· 9%
Protein
9.2g
· 28%
Fat
9.2g
· 63%
Fiber
1.1g
Purslane and Red Pepper Omelet Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
Vitamin C
27.4mg · 30% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
142mg · 20% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Purslane and Red Pepper Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane and Red Pepper Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and Red Pepper Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Purslane and Red Pepper Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane and Red Pepper Omelet Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Purslane and Red Pepper Omelet
Purslane and Red Pepper Omelet — Frequently Asked Questions
How many calories are in purslane and red pepper omelet?
Purslane and red pepper omelet contains 133 calories per 100 g. It also provides 9.2 g of protein per 100 g.
Is purslane and red pepper omelet keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 12, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.