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Purslane and parsley salad with olive oil Calories
Light green salad with olive oil, notable for omega-3, vitamin C, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Purslane and parsley salad with olive oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.1g
· 22%
Protein
2.2g
· 12%
Fat
5.6g
· 66%
Fiber
2.3g
Purslane and parsley salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin C
28mg · 31% DV
Vitamin A
210µg · 23% DV
Folate
85µg · 21% DV
Minerals
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Purslane and parsley salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane and parsley salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and parsley salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Purslane and parsley salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane and parsley salad with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane and parsley salad with olive oil
Purslane and parsley salad with olive oil — Frequently Asked Questions
How many calories are in purslane and parsley salad with olive oil?
Purslane and parsley salad with olive oil contains 72 calories per 100 g. A 100 g serving provides 5.6 g of fat, 4.1 g of carbohydrates, and 2.2 g of protein.
Is purslane and parsley salad with olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, this salad is a low-GI option. It provides 2.3 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.