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●Low GI

Purslane and parsley omelet Calories

Source of protein, omega-3, and vitamin K

CALORIES

126kcal

5low

POTASSIUM

205mg

FIBER

0.9g

Purslane and parsley omelet Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

2.1g

· 7%

Protein

9.4g

· 30%

Fat

8.9g

· 63%

Fiber

0.9g

Purslane and parsley omelet Vitamins & Minerals

Vitamins

Vitamin K

163µg · 136% DV

B12

0.91µg · 38% DV

0.36mg · 28% DV

Biotin

8.4µg · 28% DV

Minerals

Selenium

19.5µg · 35% DV

Phosphorus

151mg · 22% DV

Iodine

25µg · 17% DV

Iron

2mg · 11% DV

Purslane and parsley omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane and parsley omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane and parsley omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane and parsley omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane and parsley omelet Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Purslane and parsley omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Purslane and parsley omelet — Frequently Asked Questions

How many calories are in a purslane and parsley omelet?

A purslane and parsley omelet provides 126 calories per 100 g. It contains 9.4 g of protein, 8.9 g of fat, and 2.1 g of carbohydrates per 100 g.

Is purslane and parsley omelet keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 5, purslane and parsley omelet is compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.