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●Low GI

Purslane and Cottage Cheese Omelet Calories

Source of protein and calcium

CALORIES

151kcal

20low

POTASSIUM

183mg

FIBER

0.8g

Purslane and Cottage Cheese Omelet Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

2.3g

· 6%

Protein

11.4g

· 30%

Fat

10.7g

· 64%

Fiber

0.8g

Purslane and Cottage Cheese Omelet Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

Biotin

8.2µg · 27% DV

0.34mg · 26% DV

Vitamin K

31µg · 26% DV

Minerals

Selenium

20.4µg · 37% DV

Phosphorus

174mg · 25% DV

Iodine

23µg · 15% DV

Calcium

112mg · 11% DV

Purslane and Cottage Cheese Omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane and Cottage Cheese Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane and Cottage Cheese Omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane and Cottage Cheese Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane and Cottage Cheese Omelet Fat Profile

SATURATED

3.12g

MONOUNSATURATED

4.48g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Purslane and Cottage Cheese Omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Purslane and Cottage Cheese Omelet — Frequently Asked Questions

How many calories are in purslane and cottage cheese omelet?

Purslane and cottage cheese omelet contains 151 calories per 100 g. It provides 11.4 g of protein, 2.3 g of carbohydrates, and 10.7 g of fat per 100 g.

Is purslane and cottage cheese omelet suitable for a keto diet?

Yes, purslane and cottage cheese omelet is compatible with a keto diet. It has 2.3 g of carbohydrates per 100 g and a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.