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●Low GI

Purple yogurt meze Calories

Yogurt-based purple meze, typically made with beetroot.

CALORIES

92kcal

28low

POTASSIUM

185mg

FIBER

1.2g

Purple yogurt meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 30%

Protein

4.1g

· 18%

Fat

5.1g

· 52%

Fiber

1.2g

Purple yogurt meze Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Purple yogurt meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purple yogurt meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple yogurt meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple yogurt meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple yogurt meze Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Purple yogurt meze

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Purple yogurt meze — Frequently Asked Questions

How many calories are in purple yogurt meze?

Purple yogurt meze contains 92 calories per 100 g. It provides 4.1 g of protein, 6.8 g of carbohydrates, and 5.1 g of fat per 100 g.

Is purple yogurt meze suitable for a gluten-free diet?

Yes, purple yogurt meze is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.