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Purple yogurt meze vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Purple yogurt meze has fewer calories; Cheddar cheese has more protein; Purple yogurt meze has more fiber; Cheddar cheese has a lower glycemic index.
🥣
Purple yogurt meze
100 g
🧀
Cheddar cheese
100 g
92kcal
Calories
402kcal
4.1g
Protein
25✓g
6.8g
Carbs
1.3g
1.2✓g
Fiber
0g
5.1g
Fat
33g
28
Glycemic Index
0✓
2
Glycemic Load
0✓
185✓mg
Potassium
98mg
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