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Purple potato mash Calories
Mashed purple potatoes with anthocyanins; starchy, filling, and a good source of potassium.
CALORIES
GI
POTASSIUM
FIBER
Purple potato mash Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 8%
Fat
0.2g
· 2%
Fiber
2.3g
Purple potato mash Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin C
10.5mg · 12% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Purple potato mash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple potato mash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple potato mash Contain Allergens?
No known major allergens
Which Diets Is Purple potato mash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple potato mash Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Purple potato mash
Purple potato mash — Frequently Asked Questions
How many calories are in purple potato mash?
Purple potato mash contains 88 calories per 100 g. The same serving provides 20.1 g of carbohydrates, 1.9 g of protein, and 0.2 g of fat.
Does purple potato mash raise blood sugar?
Purple potato mash has a glycemic index of 72, which indicates a high glycemic impact. It contains 20.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.