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Purple cabbage bread Calories

Bread made with purple cabbage, providing fiber and plant compounds

CALORIES

248kcal

62medium

POTASSIUM

176mg

FIBER

4.8g

Purple cabbage bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

46.2g

· 75%

Protein

8.1g

· 13%

Fat

3.4g

· 12%

Fiber

4.8g

Purple cabbage bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Vitamin K

18µg · 15% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Sodium

430mg · 19% DV

Phosphorus

108mg · 15% DV

Purple cabbage bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Purple cabbage bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple cabbage bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple cabbage bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple cabbage bread Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.71g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Purple cabbage bread — Frequently Asked Questions

How many calories are in purple cabbage bread?

Purple cabbage bread provides 248 calories per 100 g. The same serving contains 46.2 g of carbohydrates, 8.1 g of protein, and 3.4 g of fat.

Is purple cabbage bread suitable for a vegan diet?

Yes, purple cabbage bread is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.