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Pumpkin with Tahini Calories

Traditional dessert of pumpkin with tahini and sugar

CALORIES

180kcal

65medium

POTASSIUM

210mg

FIBER

2.5g

Pumpkin with Tahini Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

29g

· 62%

Protein

3.2g

· 7%

Fat

6.5g

· 31%

Fiber

2.5g

Pumpkin with Tahini Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

0.09mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Magnesium

35mg · 8% DV

Calcium

55mg · 6% DV

Pumpkin with Tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin with Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin with Tahini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin with Tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin with Tahini Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Fruit ice pop

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Pumpkin with Tahini — Frequently Asked Questions

How many calories are in pumpkin with tahini?

Pumpkin with tahini contains 180 calories per 100 g. A 100 g serving provides 29 g of carbohydrates, 6.5 g of fat, and 3.2 g of protein.

Is pumpkin with tahini suitable for a Mediterranean diet?

Yes, pumpkin with tahini is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.