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Pumpkin with Tahini vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin with Tahini has fewer calories; Pumpkin with Tahini has more protein; Pumpkin with Tahini has more fiber; Pumpkin with Tahini has a lower glycemic index.
🎃🥄
Pumpkin with Tahini
100 g
🍬
Rose Turkish delight
100 g
180kcal
Calories
330kcal
3.2✓g
Protein
0.3g
29g
Carbs
82g
2.5✓g
Fiber
0.1g
6.5g
Fat
0.2g
65✓
Glycemic Index
80
19✓
Glycemic Load
65
210✓mg
Potassium
3mg
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