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🥧

●Low GI

Pumpkin walnut ball Calories

Sweet snack, source of fiber and omega-3, contains walnuts

CALORIES

220kcal

45low

POTASSIUM

270mg

FIBER

4.5g

Pumpkin walnut ball Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

26g

· 47%

Protein

4.2g

· 8%

Fat

11g

· 45%

Fiber

4.5g

Pumpkin walnut ball Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

0.13mg · 11% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Pumpkin walnut ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin walnut ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin walnut ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin walnut ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin walnut ball Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

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Pumpkin walnut ball — Frequently Asked Questions

How many calories are in pumpkin walnut balls?

Pumpkin walnut balls provide 220 calories per 100 g. A 100 g serving also contains 26 g of carbohydrates, 11 g of fat, and 4.2 g of protein.

Are pumpkin walnut balls suitable for a Mediterranean diet?

Pumpkin walnut balls are compatible with Mediterranean, vegetarian, and flexitarian diets. They contain 4.5 g of fiber per 100 g and are minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.