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Pumpkin walnut ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin walnut ball has fewer calories; Pumpkin walnut ball has more protein; Pumpkin walnut ball has more fiber; Pumpkin walnut ball has a lower glycemic index.
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Pumpkin walnut ball
100 g
🍯
Caramel sauce
100 g
220kcal
Calories
320kcal
4.2✓g
Protein
1g
26g
Carbs
75g
4.5✓g
Fiber
0g
11g
Fat
3.5g
45✓
Glycemic Index
65
10✓
Glycemic Load
49
270✓mg
Potassium
50mg
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