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Pumpkin tahini chia pumpkin seed almond flour dessert Calories
Healthy dessert with pumpkin, tahini, chia, pumpkin seeds, almond flour
CALORIES
GI
POTASSIUM
FIBER
Pumpkin tahini chia pumpkin seed almond flour dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
26g
· 34%
Protein
7.5g
· 10%
Fat
19g
· 56%
Fiber
6.5g
Pumpkin tahini chia pumpkin seed almond flour dessert Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Vitamin A
210µg · 23% DV
Biotin
5µg · 17% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Pumpkin tahini chia pumpkin seed almond flour dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin tahini chia pumpkin seed almond flour dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin tahini chia pumpkin seed almond flour dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin tahini chia pumpkin seed almond flour dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin tahini chia pumpkin seed almond flour dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Pumpkin tahini chia pumpkin seed almond flour dessert
Pumpkin tahini chia pumpkin seed almond flour dessert — Frequently Asked Questions
How many calories are in pumpkin tahini chia dessert with pumpkin seeds and almond flour?
This dessert provides 320 calories per 100 g. It contains 7.5 g of protein, 26 g of carbohydrates, 19 g of fat, and 6.5 g of fiber per 100 g.
Is pumpkin tahini chia dessert gluten-free and low glycemic?
It is suitable for a gluten-free diet and has a glycemic index of 40. It contains sesame and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.