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Pumpkin Spice Latte (Lactose-Free) Calories

Lactose-free, spiced, milky coffee, autumn beverage

CALORIES

55kcal

45medium

POTASSIUM

75mg

FIBER

0.3g

Pumpkin Spice Latte (Lactose-Free) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 70%

Protein

1.3g

· 10%

Fat

1.2g

· 20%

Fiber

0.3g

Pumpkin Spice Latte (Lactose-Free) Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

0.07mg · 5% DV

0.23mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Selenium

2.5µg · 5% DV

Phosphorus

32mg · 5% DV

Calcium

38mg · 4% DV

Iodine

5µg · 3% DV

Pumpkin Spice Latte (Lactose-Free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin Spice Latte (Lactose-Free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Spice Latte (Lactose-Free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin Spice Latte (Lactose-Free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Spice Latte (Lactose-Free) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pumpkin Spice Latte (Lactose-Free)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Pumpkin Spice Latte (Lactose-Free) — Frequently Asked Questions

How many calories are in Pumpkin Spice Latte (Lactose-Free)?

It contains 55 calories per 100g. Based on the provided data, it is a relatively light beverage option.

Is Pumpkin Spice Latte (Lactose-Free) gluten-free and vegetarian-friendly?

Yes, according to the provided information, it is gluten-free. It is also suitable for vegetarian, omnivore, and flexitarian diets.

Have another question about Pumpkin Spice Latte (Lactose-Free)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.