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🥜🌻🎃

●Low GI

⚡High Potassium

💪High Protein

Pumpkin seeds, sunflower seeds, pistachio mix Calories

High protein, healthy fats, source of magnesium and vitamin E

CALORIES

590kcal

15low

POTASSIUM

850mg

FIBER

Pumpkin seeds, sunflower seeds, pistachio mix Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

19g

· 13%

Protein

22g

· 15%

Fat

48g

· 72%

Fiber

Pumpkin seeds, sunflower seeds, pistachio mix Vitamins & Minerals

Vitamins

0.7mg · 58% DV

Vitamin E

8mg · 53% DV

Biotin

14µg · 47% DV

4.5mg · 28% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

650mg · 93% DV

Manganese

2mg · 87% DV

Magnesium

340mg · 81% DV

Pumpkin seeds, sunflower seeds, pistachio mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin seeds, sunflower seeds, pistachio mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seeds, sunflower seeds, pistachio mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seeds, sunflower seeds, pistachio mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pumpkin seeds, sunflower seeds, pistachio mix Fat Profile

SATURATED

6.5g

MONOUNSATURATED

22g

POLYUNSATURATED

19g

⚖️

Omega 6:3 ratio 244.4:1

Above the ideal 4:1 (244.4:1).

Foods Similar to Pumpkin seeds, sunflower seeds, pistachio mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pumpkin seeds, sunflower seeds, pistachio mix — Frequently Asked Questions

Is a pumpkin seed, sunflower seed, and pistachio mix good for keto or low-carb diets?

Yes. It is compatible with keto and provides 19g carbs per 100g, with a low glycemic index of 15.

How much protein is in a pumpkin seed, sunflower seed, and pistachio mix?

This mix provides 22g of protein per 100g. It also contains 48g fat and 8g fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.