🌰
Pumpkin seed shells Calories
Very high fiber, low fat, mineral source
CALORIES
GI
POTASSIUM
FIBER
Pumpkin seed shells Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
35g
· 69%
Protein
6.5g
· 13%
Fat
4g
· 18%
Fiber
18g
Pumpkin seed shells Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
90mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Pumpkin seed shells Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin seed shells Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed shells Contain Allergens?
No known major allergens
Which Diets Is Pumpkin seed shells Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin seed shells Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Pumpkin seed shells
Pumpkin seed shells — Frequently Asked Questions
How many calories are in pumpkin seed shells?
Pumpkin seed shells contain 180 calories per 100 g. The same serving provides 18 g of fiber, 6.5 g of protein, and 4 g of fat.
Are pumpkin seed shells suitable for a gluten-free diet?
Yes, pumpkin seed shells are compatible with a gluten-free diet. They also fit vegan, vegetarian, paleo, and Mediterranean eating patterns.
Have another question about Pumpkin seed shells?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.