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Pumpkin seed shells vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin seed shells has fewer calories; Almond has more protein; Pumpkin seed shells has more fiber.
🌰
Pumpkin seed shells
100 g
🥜
Almond
100 g
180kcal
Calories
579kcal
6.5g
Protein
21.2✓g
35g
Carbs
21.6g
18✓g
Fiber
12.5g
4g
Fat
49.9g
15
Glycemic Index
15
2
Glycemic Load
1✓
220mg
Potassium
733✓mg
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